Our Clients Benefit from:

• 360 Assessment

Set your baseline. Our assessment leverages a combination of self-report data, previous medical records, biometric and biomarker analysis, functional fitness testing, cognitive evaluation and more to learn about your unique physiology, risk profile, and current health behaviors.

• VITALITY Report

The Vitality Report contextualizes the many data points derived during your assessment. Think of the Vitality Report as your current health and performance baseline in a comprehensive report card. At the end of the report, your Performance Physician provides a interpretation or key finding and highlights potential areas for focus (including advanced diagnostics and therapies).

• Performance Plan

Whereas the assessment provides awareness and education, ongoing members of the practice focus on execution. Your Performance Physician learns about your values, goals, current health beliefs, daily routines, sources and strategies of motivation, physical and psychological limitations, support system, and available resources—all critical variables for health behavior change. You and your Performance Physician then co-design a long-term strategy and Performance Plan that align with your unique vision of optimal health, wellbeing, and performance. The Performance Plan consist of prioritized performance goals, prioritized health goals, habit development strategies for sustained behavior change, a custom fitness plan, suggested therapies and referrals, a schedule for interval testing and monitoring, a process road map with future considerations, and tools and resources to enable continued education and action.

• Preventive & Proactive Health Care

Primary care is an essential piece of any comprehensive health and performance plan. But the common prescription to “eat better and exercise more, take this pill for your symptom, and come back for another 15-minutes next year” is not only unhelpful, but disempowering. Your Performance Physician practices preventive & proactive care to preserve your health and protect against injury and illness.

• performance Medicine coaching

Receiving your Performance Plan feels empowering. But executing the plan is the name of the game. Each person’s path to a healthier self is unique, requiring specific tailoring based on your stage of behavior change, motivations, and life circumstances. Through interval coaching sessions and asynchronous communication, the VIM Medicine team helps you navigate the inevitable twists, turns, highs, and lows along the path toward improved vitality and performance.   

• provider communication

As you go along your journey, you may have a question, seek advice, or simply need a boost of motivation. You can connect with your Performance Team through virtual visits, phone, and messaging to support your ongoing health and performance needs.

• Testing, Tools, & Tech

Both the clinical and consumer health industries pedal a litany of diagnostic test, tools, and technologies to help you better understand and improve your health. At vim, we are on a constant search to find the signals out there amidst a lot of confusing noise and hype. We work with you to understand which tests, tools, and technologies make sense for you, including how often and when to use them, such that they complement and help, not confuse and hinder, your progress.

• Health Management Services

If you see multiple medical providers and/or health practitioners, proper integration of your care and communication amongst your health team is a must. Your Performance Physician has the most comprehensive picture of you and your health and can therefore act as the quarterback for your health and performance needs. This involves aligning with your current providers and facilitating referrals should you need specialized medical care.

• VIM Performance Network

The majority of your health happens outside of your doctor’s office and outside of the health care system. Yet the health and wellness industry is littered with unscientific claims, dogmatic thinking, substandard credentialing, and extreme approaches. vim’s Performance Medicine Network consists of best in class practitioners such as dietitians, physical and manual therapist, exercise physiologists, psychologists, and medical specialists.

• Training Plan

Performance Medicine is predicated on the principle that movement is medicine—health promoting and healing for both body and mind. A foundational component of your prescription for better health and performance is a custom, multimodal training plan. And proper training to stimulate the proper physiologic adaptation requires a proper prescription.

• VIM Personal Training

Depending on your needs and goals, vim clients have access to discounted personal training sessions with top-notch strength and conditioning specialists.